My food weekend

Friday I ordered Chinese food- sweet and sour chicken with pork fried rice. Sooo greasy but so good. I enjoyed it while watching Sex and the city.

Today started off with a egg and bacon sandwich which gave me a lot of energy for my cardio workout. Now I'm enjoying oatmeal with cottage cheese, bananas, strawberries, cinnamon and raisins. Perfect "in- between meal meal" :-)

Cinnamon bun

Coffee and a cinnamon bun shaped in to a protein bar! Pretty tasty after a work out :-)

Cardio/strength KILLER

Today's workout is inspired by p90x plyometrics, but I shortened it in half which is more than enough :-)

10 min warm up; running in place, squats, jump rope. Stretch legs!

Jump Squat 30 secs.

Run-stance Squat 30 secs

Airborne Heisman 30 secs

Swing Kick 60 secs

30 sec Break –
Repeat Above Sequence

30 sec Break

Squat Reach Jump 30 secs

Run-stance Squat 30 secs

Double Airborne Heisman 30 secs

Circle Run 60 secs

30 sec Break –
Repeat Above Sequence

30 sec Break

Jump Knee Tuck 30 secs

Mary Katherine Lunge 30 secs

Leapfrog Squat 30 secs

Twist Combo 60 secs

30 sec Break –
Repeat Above Sequence

5 min cool down: run in place, slow down gradually, high knee march

Obama

President Obama rolling by. Pretty cool, I you ask me :)

Overwhelmed

This is how I best do my work when I'm overwhelmed after a meeting and tired after a night of no sleep. Paper and pen for wherever I need to write something down after I let my brain aimlessly process it. I just write down what ever comes up, and amazingly enough most of it is already processed without me having to do anything but enjoy my coffee.

Only in the US of A will four food delivery cars drive by your window within 35 minutes. None of them were for me though, I've spent the last 45 minutes doing cardio, P90X style :-)

Sunset

Why I love Burlington