Saturday, April 28, 2012
Friday, April 27, 2012
Movie!
Movie night tonight! Or this afternoon, we're being cheap and going to the early show :) That way we can indulge in popcorn and Mountain Dew without spending a fortune!
Thursday, April 26, 2012
Another day in paradise.
Kyle is napping after finishing all his exams. We now have 2 weeks together, that we can spend doing whatever we want - no school, no work that needs our attention. I'm thinking a trip to the Ben & Jerry's factory, a vineyard, maybe hiking Camels Hump? Or just simply spend time together. I really hope he can come visit me this summer! Too bad the tickets are so freakin' expensive!
Last night I did the first Insanity workout. It was a plyo sequence and it was... awful. I mean, in a good way, kind of. I will not be doing it everyday, it is too much jumping and high impact movements, my body can't handle it. My back i so sore today! But I did get my Chinese food. 11pm, Beef and broccoli with brown rice -MMM! I wish there was anywhere I could get takeout delivered at 11pm in Sweden too! :)
Wednesday, April 25, 2012
Sweatpants!
I have the worlds best boyfriend who realize I girl can never have too many sweatpants :)
Edit: I am now wearing the sweatpants after Insanity's Plyometric Cardio workout. Double workout today, so I can't wait until the boo comes home- we're ordering Chinese! :)
Edit: I am now wearing the sweatpants after Insanity's Plyometric Cardio workout. Double workout today, so I can't wait until the boo comes home- we're ordering Chinese! :)
Insane Insanity Fit Test
So.. this morning I attempted to do the Fit Test for Insanity (check it out here: http://www.beachbody.com/product/fitness_programs/insanity.do). I didn't anticipate all the jumping, and my "roommates" were still asleep. So I half assed it, didn't really get any reliable numbers - but I did work up a real sweat. All the jumping scares me a little, I don't think my body will appreciate it (and I'm not talking about normal soreness or Charley horse here, I'm talking about breaking something or pulling something and ending up paralyzing myself) But - I'm gonna do all the five or six workouts that is part of the first months routine, because I want to try it. And if it's too much - I'll bring it down a notch. Or two. We'll see :)
Insanity
Yeah, about that workout.. Probably not going to happen today. I got some work done and I'm overall content with my day. And tomorrow I'm going to do the fitness test for the Insanity workout, so I need some extra rest ;-) Netflix and a fruit platter it is!
Tuesday, April 24, 2012
Being productive..
.. Or not? Kyle is asleep after yet another all nighter in the computer lab. Thank goodness finals are over soon! I'm watching CNN downstairs so I won't disturb him, but I should really get to work soon. But I'm not gonna lie, Sex and the city and Netflix has been getting a lot more of my attention lately.. ;)
Workout for today? Haven't made up my mind yet.. But something short and sweet. And inside, half a storm going on outside today. You gotta love New England!
Workout for today? Haven't made up my mind yet.. But something short and sweet. And inside, half a storm going on outside today. You gotta love New England!
Sunday, April 22, 2012
My food weekend
Friday I ordered Chinese food- sweet and sour chicken with pork fried rice. Sooo greasy but so good. I enjoyed it while watching Sex and the city.
Today started off with a egg and bacon sandwich which gave me a lot of energy for my cardio workout. Now I'm enjoying oatmeal with cottage cheese, bananas, strawberries, cinnamon and raisins. Perfect "in- between meal meal" :-)
Today started off with a egg and bacon sandwich which gave me a lot of energy for my cardio workout. Now I'm enjoying oatmeal with cottage cheese, bananas, strawberries, cinnamon and raisins. Perfect "in- between meal meal" :-)
Sunday, April 15, 2012
Saturday, April 14, 2012
Cardio/strength KILLER
Today's workout is inspired by p90x plyometrics, but I shortened it in half which is more than enough :-)
10 min warm up; running in place, squats, jump rope. Stretch legs!
Jump Squat 30 secs.
Run-stance Squat 30 secs
Airborne Heisman 30 secs
Swing Kick 60 secs
30 sec Break –
Repeat Above Sequence
30 sec Break
Squat Reach Jump 30 secs
Run-stance Squat 30 secs
Double Airborne Heisman 30 secs
Circle Run 60 secs
30 sec Break –
Repeat Above Sequence
30 sec Break
Jump Knee Tuck 30 secs
Mary Katherine Lunge 30 secs
Leapfrog Squat 30 secs
Twist Combo 60 secs
30 sec Break –
Repeat Above Sequence
5 min cool down: run in place, slow down gradually, high knee march
10 min warm up; running in place, squats, jump rope. Stretch legs!
Jump Squat 30 secs.
Run-stance Squat 30 secs
Airborne Heisman 30 secs
Swing Kick 60 secs
30 sec Break –
Repeat Above Sequence
30 sec Break
Squat Reach Jump 30 secs
Run-stance Squat 30 secs
Double Airborne Heisman 30 secs
Circle Run 60 secs
30 sec Break –
Repeat Above Sequence
30 sec Break
Jump Knee Tuck 30 secs
Mary Katherine Lunge 30 secs
Leapfrog Squat 30 secs
Twist Combo 60 secs
30 sec Break –
Repeat Above Sequence
5 min cool down: run in place, slow down gradually, high knee march
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