Cardio/strength KILLER

Today's workout is inspired by p90x plyometrics, but I shortened it in half which is more than enough :-)

10 min warm up; running in place, squats, jump rope. Stretch legs!

Jump Squat 30 secs.

Run-stance Squat 30 secs

Airborne Heisman 30 secs

Swing Kick 60 secs

30 sec Break –
Repeat Above Sequence

30 sec Break

Squat Reach Jump 30 secs

Run-stance Squat 30 secs

Double Airborne Heisman 30 secs

Circle Run 60 secs

30 sec Break –
Repeat Above Sequence

30 sec Break

Jump Knee Tuck 30 secs

Mary Katherine Lunge 30 secs

Leapfrog Squat 30 secs

Twist Combo 60 secs

30 sec Break –
Repeat Above Sequence

5 min cool down: run in place, slow down gradually, high knee march